Fat Burning Exercises - Best Overall
by: DaveJackson
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Two things got me jogging again. My best friend started it and said he was getting great results, and I discovered that instead of bulking up on carbs, I should be eating the good fats for fuel. Omega 3's and 6's were the best for fueling my long jogs of 30 minutes or more. I felt good, but I knew there was something missing.
And if oils are so good for you, how can you possibly lose weight when we're told to stay away from them? We learned that the body needs a certain amount of fat and that the cells themselves contain good oils which makes them healthier and work better. Carbs do turn into sugars, but how can I use this knowledge to the best fat burning exercise I can do?
I had no clue in the area of muscle food. Didn't we learn in school that the food for muscles was always the sugars in our system? Isn't that why kids that eat a lot of sugar are bouncing off the walls? But what I didn't know was that sugars are like gasoline on a fire. They burn quickly and create a ton of energy and then are gone. So how does the good oil fit into the equation?
Yes, sugars fuel the muscles and are terrific for a good rush of energy. But if you want long term stability, for jogs or any long aerobic activity, the oils come into play. You see, sugar provides a quick burst and burns no fat - makes the muscle look for more sugar and makes you crave more sugar. But feeding oil the muscles will burn it longer and leaner and will begin to burn fat that is in your cells as well. And here's how that happens.
You can exercise all you want and yes, you will burn fat, but you may not even lose weight depending on your diet. Yes, it's that critical. Load up on carbs, and your body will work through them as sugars and then leave you without energy. Load up on the good oils like the omegas, and your body is ready for long runs and long aerobic exercise. Just look at people who carb up before exercise. But the exercise does play a role in fat burning. For example.
Swimmers are also in an aerobic sport. But it doesn't target the stomach either. And there are a lot of exercises that don't target the areas we have with the fats. But you should select one that does for faster fat loss. Any aerobic exercise performed at length, that is, over 30 minutes, with the intake of the good omega oils, is bound to be the best fat burning exercise. But there is a group of exercises won't help at all.
Exercises that don't burn fats, but burn sugars area short sprints, golf, basketball, tennis, actually anything where short spurts of energy are involved. The body adapts to situations pretty rapidly and looks for sugars to use as energy. We these are met, the body looks for more to satisfy its craving. And there are a number of exercises that are the best fat burners - know which ones?
Aerobic exercise is the very best and works the best when performed over 30 minutes at a time, like jogging for more than 30 minutes, your cardio gets going up and your muscles change from burning sugars to burning fat cells. It's true, the muscles burn sugars, and long term fats are converted to fuel by the body once carbs are depleted. One excellent trick is to not eat up to an hour after you exercise. This forces the body to continue to burn fats. And where can you find a good program that involves good oils and fat burning?
About the Author
It's true, I've researched many of the best fat burning programs online and give my thoughts on the three that I believe are worth taking a look at. If this article makes sense to you, you owe it to your health to give these programs a simple look. Thank you.
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